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|
3/7/2023
(화요일) |
Strength | Front Squat 5 x 5 | 95/125/155/175/205 |
| Metcon #1 |
18 AMRAP 18 Cal Row 12 Push Ups 6 Alternating DB Snatch |
6+25 (Push ups, 7 reps) | |
| Metcon #2 |
5 Rounds For Time 20 Dubs 10 Burpees |
10:35 minutes |
|
3/8/2023
(수요일) |
Strength | 5 Rounds 20 Push ups 15 DB Trcipes extension |
|
| Metcon #1 |
3R 15 Thrusters (65lb) 15 Pull ups 15 Box Jumps (24 inch) |
16:38 minutes |
|
3/11/2023
(토요일) |
Strength | Every 75 Seconds, 5 Rounds 3 Wall walks |
|
| Metcon #1 |
3 Rounds For Time 10 Toes-to-Bar 25 Wall Balls 30 Cal Row |
16:50 minutes | |
| Metcon #2 |
For Time 21-15-9 Hang Power Clean (65lb) Shoulder to Overhead (65lb) |
9:50 minutes |
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