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3/13/2023
(월요일) |
Strength | Deadlift 5 x 5 | 155-205-225-225-225 (Lower back stiffness) |
| Metcon #1 |
5 AMRAP Buy-in 50 KBS 4 Pull ups 8 Burpee Box Jump Overs |
4+4 (53lb) | |
| Metcon #2 |
EMOM 19 Minutes Max Deadlifts (135lb) Max Alt DB Snatches (35lb) Max KBS (35lb) Max Push ups Rest |
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|
3/15/2023
(수요일) |
Strength | For Time 30 Snatches (70lb) |
3:28 minutes |
| Metcon #1 |
For Time 74-44-11 Burpees Push Ups Sit Ups Air Squats |
34:15 minutes | |
|
3/18/2023
(토요일) |
Strength | Thrusters 5/5/3/3/3/1/1/1 | 75-95-105-115-125-135-155-155 |
| Metcon #1 |
For Time 74-44-11 Burpees Push Ups Sit Ups Air Squats |
복근통증으로 1라운드 중단 |
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