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| 2/20/2023 (월요일) |
Metcon #1 |
4 Rounds For Time 15 HRPUs 19 Shoulder to Overhead (85lb) 72 DB squats |
37:25 minutes |
|
2/21/2023
(화요일) |
Strength | Power Clean 5 x 5 | 95-115-135-155-175 |
| Metcon #1 |
6 Rounds For Time 60 DUBs 30 Russian KBS 15 Burpees |
32:10 minutes |
|
2/22/2023
(수요일) |
Strength | 5 Rounds 8 Pistols 10 Pull ups |
|
| Metcon #1 |
For Time (3-9-15-21-15-9-3) Deadlifts (135lb) GHDs |
11:25 minutes | |
| Metcon #2 |
EMOM 15 minutes 1 Power Clean 1 Front Squat 1 Push Jerk 1 Front Squat 1 Push Jerk |
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